If you have decided to go vegan , you should not forget the "why". The positive effects of a vegan lifestyle on yourself, animals and nature can give you motivation. You should also read, watch and learn. New information can motivate you. Veganism is a dietary habit and to maintain this habit, you must first get into the habit of reading labels. Product labels provide information about what is in the specific product. Once you get into the habit of reading labels, you will know what is in the products and you can act with a high level of awareness in this process.
You can use the list to determine whether or not the additives that are causing confusion or that you are not familiar with are animal products.
Get out of your habits, break the routine or leave your comfort zone... Whatever you call it, remember that you will succeed in any case. Do not think "what should I do if the flavors I have always consumed are no longer on my table?", because you will take a big step and discover new flavors by incorporating flavors into your daily diet that you have not tasted before or with which you are less familiar. When you start a vegan diet, you may think that the choice of foods is reduced, but there are so many things you can do with the nutrients that the soil provides us in each season. You can also start a seasonal diet. During the nutritional process, many sources like us will try to support you with recipes, etc. for your vegan diet, use the internet. Click for vegan recipes . Don't forget that there is an alternative to all those foods that you can't stand not to eat and that you don't want to do without. Even if they evoke animal associations at first glance, you should know that products like "milk, meatballs and sausage" are not only made from animal products. Almond milk, lentil meatballs and walnut sausage are flavors that you know and are familiar with.
Your greatest weapon in this process is knowing your weak points. Because everyone has a taste that they think they can't give up. Find them and try their vegan alternatives. If it doesn't satisfy you, don't forget to try another recipe... And finally, you should start everything from home. We believe that no one became vegan in a day. The changes you make at home will prove effective in organizing your habits.
What do vegans not consume?
additives according to their E numbers
Certainly those of animal origin
E120 - Carmine
E441 - Gelatin
E542 - Bone phosphate
E901 - Wax
E904 - Gomalak
E910 - L-Cysteine
E913 - Lanolin
E920 - L-cysteine
E921 - L-Cysteine
E966 - Lactitol
Probably of animal origin
E153 - Soot
E161 g - Canthaxanthin
E161h - Zeaxanthin
E161i - Citranaxanthin
E161j - Astaxanthin
E252 - potassium nitrate (saltpeter)
E270 - Lactic acid
E322 - Lecithin
E325 - Sodium Lactate
E326 - Potassium Lactate
E327 - Calcium Lactate
E422 - Glycerin
E430 - Polyoxyethene (8) stearate
E431 - Polyoxyethene (40) stearate
E432 - Polyoxyethene (20) sorbitan monolaurate (polysorbate 20)
E433 - Polyoxyethene (20) sorbitan monooleate (polysorbate 80)
E434 - Polyoxyethene (20) sorbitan monopalmitate (polysorbate 40)
E435 - Polyoxyethene (20) sorbitan monostearate (polysorbate 60)
E436 - Polyoxyethene (20) sorbitan tristearate (polysorbate 65)
E442 - Ammonium phosphate
E470a - Sodium, potassium and calcium salts of fatty acids
E470b - Magnesium salts of fatty acids
E471 - Mono- and diglycerides of fatty acids (glyceryl monostearate, glyceryl distearate)
E472a - Acetic acid esters of mono- and diglycerides of fatty acids
E472b - Lactic acid esters of mono- and diglycerides of fatty acids
E472c - Citric acid esters of mono- and diglycerides of fatty acids
E472d - Esters of tartaric acid of mono- and diglycerides of fatty acids
E472e - Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids
E472f - Mixed acetic and tartaric acid esters of mono- and diglycerides of fatty acids
E473 - Esters of sucrose of fatty acids
E474 - Sucroglyceride
E475 - Polyglycerol esters of fatty acids
E476 - Polyglycerol polyricinoleate
E477 - Propane-1,2-diol esters of fatty acids, Propylene glycol esters of fatty acids
E478 - Lactylated fatty acid esters of glycerol and propane-1
E479b - Soya bean oil, oxidized by interaction with mono- and diglycerides of fatty acids
E481 - Sodium stearoyl 2-lactylate
E482 - Calcium stearoyl-2-lactylate
E483 - Stearyl tartrate
E491 - Sorbitan monostearate
E492 - Sorbitan tristearate
E493 - Sorbitan monolaurate
E494 - Sorbitan monooleate
E495 - Sorbitan monopalmitate
E570 - Stearic acid
E572 - Magnesium stearate, calcium stearate
E585 - Iron Lactate
E627 - disodium guanylate, sodium guanylate
E631 - Disodium Inosine
E635 - Disodium 5′-ribonucleotide
E640 - Glycine and sodium salts
Strictly plant-based food color codes E100, E101, E101a, E102, E103, E104, E105, E106, E107, E110, E111, E121, E122, E123, E124, E125, E126, E127, E128, E129, E130, E131, E132, E133, E1 40, E141, E142, E143, E150a, E150b, E150c, E150d, E151, E152, E154, E155, E160a, E160b, E160c, E160d, E160e, E160f, E161a, E161b, E161c, E161d, e, E161f, E162, E163, E170, E171, E172, E173, E174, E175, E180, E181
guards E200, E201, E202, E203, E210, E211, E212, E213, E214, E215, E216, E217, E218, E219, E220, E221, E222, E223, E224, E225, E226, E227, E228, E230, E23, E283, E284, E285, E 29 0, E296, E297
antioxidants
E300, E301, E302, E303, E304, E306, E307, E308, E309, E310, E311, E312, E315, E316, E317, E318, E319, E320, E321, E329, E330, E331, E332, E333, E33, E375, E380, E381, E 38 5, E400, E401, E402, E403, E404, E405, E406, E407, E407a, E410, E412, E413, E414, E415, E416, E417, E418, E420, E421, E425, E440, E444, E445, E450, E4 51, E452, E459, E460, E461, E462, E463, E464, E465, E466, E468, E469
anti-caking agent
E500, E501, E503, E504, E507, E508, E509, E510, E511, E512, E513, E517, E518, E519, E520, E521, E522, E523, E524, E525, E526, E527, E528, E529, E53, E578, E579
flavor enhancers
E620, E621, E622, E623, E624, E625, E626, E628, E629, E630, E632, E633, E634, E636, E637 Miscellaneous E900, E902, E903, E905, E905a, E905b, E905c, E906, E 907, E908, E912, E914, E915, E922, E923, E924, E925, E926, E927, E297b, E928, E930, E938, E939, E940, E941, E942, E943a, E943b, E944, E948, E949, E950, E952, E953, E954, E955, E957, E959, E965, E967, E999
Additional chemicals
E1103, E1105, E1106, E1107, E1108, E1109, E1110, E1111, E1112, E1113, E1114, E1115, E1116, E1117, E1118, E1119, E1120, E1121, E1122, E1123, E11 24, E1125, E1126, E1127, E1128, E1129, E1130, E1131, E1132, E1133, E1134, E1135, E1136, E1137, E1138, E1139, E1140, E1141, E1142, E1143, E1144, E1145, E1146, E1147, E1148, E 11 49, E1150, E1151, E1152, E1153, E1154, E1155, E1156, E1157, E1158, E1159, E1160, E1161, E1162, E1163, E1164, E1165, E1166, E1167, E1168, E1169, E1170, E1171, E1172, E11 73, E11 74, E1175, E1176, E1177, E1178, E1179, E1180, E1181, E1182, E1183, E1184, E1185, E1186, E1187, E1188, E1189, E1190, E1191, E1192, E1193, E1194, E1195, E1196, E1197, E 1198, E11 99, E1200, E1201, E1202, E1400, E1401, E1402, E1403, E1404, E1410, E1412, E1413, E1414, E1420, E1421, E1422, E1430, E1440, E1441, E1442, E1450, E1451, E1505, E15 10, E1518, E15 20
