Menopause is a natural phase in every woman's life. It's not an illness, nor is it a cause for concern—rather, it's a phase in which the body rebalances itself. Let's take a closer look together, dispel myths, and experience this transition consciously, healthily, and with serenity.
What is menopause?
Menopause refers to the permanent cessation of menstruation. It typically occurs between the ages of 45 and 55, but can begin at different times depending on the individual. When periods are absent for an entire year, it is officially referred to as menopause.
Typical symptoms of menopause
Every woman experiences menopause differently. The most common symptoms include:
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Hot flashes and night sweats
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Mood swings , irritability or depressive moods
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Sleep disorders
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Vaginal dryness and a decrease in libido
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Concentration and memory problems
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Bone loss (increased risk of osteoporosis)
These changes may sound scary – but don’t worry, there are many ways to manage this phase well.
How to get through menopause well
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Healthy diet: Make sure you get enough calcium and vitamin D. Phytoestrogens (e.g., in soy or flaxseed) can support hormone balance.
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Regular exercise: Walking, yoga or gentle sports promote physical and mental well-being.
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Emotional support: Mood swings are normal. Talk to yourself lovingly – and don't be afraid to seek professional help if needed.
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Hormone therapy: In consultation with your doctor, hormone treatment can help.
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Herbal remedies: Sage tea, black cohosh or St. John's wort are natural helpers for some women.
Self-love during menopause
Menopause may mark the end of the fertile years—but it also marks the beginning of a new phase of life. For many women, it's a time of reflection, pause, and self-discovery.
Remember: aging is a gift. And menopause is not the end of femininity, but its further development.
