Menopause is a period during which women experience significant changes in their body composition due to hormonal changes. In particular, the decline in estrogen levels can trigger the accumulation of fat in the waist area.
The role of hormonal changes:
• Estrogen deficiency:
During menopause, estrogen levels drop, leading to increased fat storage in the body. This particularly leads to fat accumulation in the abdominal area.
• Metabolic rate:
As we age, our metabolism slows down, causing excess calories to be more easily stored as fat.
The contribution of baked goods and sugar:
• High glycemic index:
Processed baked goods and sugar cause sudden spikes in blood sugar levels. This leads to increased insulin production, which supports fat storage.
• Inflammation and metabolic disorders:
Excessive sugar consumption can promote chronic inflammation and insulin resistance, which can lead to additional fat accumulation in the waist area during menopause.
Recommendations:
• Consume foods that support hormonal balance
• Choose whole grain products, high-fiber foods, and healthy fats instead of refined carbohydrates
• Regular exercise and activities such as walking to boost metabolism
Conclusion:
Hormonal changes during menopause lead to increased fat accumulation around the waist, while consumption of baked goods and sugar can exacerbate this process. A healthy diet and lifestyle changes are crucial to maintaining your body's health during this phase.
