Practical vegan recipes What is a vegan recipe?

Most of us don't have time to cook. The rush of everyday life, the responsibilities we try to keep up with... However, it is the nutrients we put into our bodies that determine our health. In the long run, poor nutrition can become the main cause of diseases that we are not even aware of. There are practical recipes that help us all when we don't have time to cook. We share some of them to inspire you...

Vegan Hummus - 10min

• Cooked chickpeas in the freezer
• Garlic • Lemon
• Tahini • Olive oil
• cumin
• Salt
• chopper/mixer with blades

1. We can use about 1 cup of chickpeas per person.
2. Put the chickpeas, garlic (no less than 2 cloves per 1 cup of chickpeas) and the water in which we cooked the chickpeas in the chopper and grind until you get a creamy consistency.
3. Depending on your taste, add 3 tablespoons of tahini, half a teaspoon of olive oil, half a lemon juice and salt and mix well.
4. (The quantities indicated are for 1 jar of chickpeas) After placing it on a plate, add a little more olive oil on top; if you want, you can serve it garnishing it with cumin, red pepper flakes and pickles.

Vegan salad with red beans – 10 min

• 2 cups cooked Mexican beans or 1 can of canned beans
• 5 stalks of spring onions
• boiled corn
• 1 red Capia pepper
• cucumber pickle
• dill
• lemon juice or pomegranate syrup

We chop the onions and peppers and mix all the ingredients. Depending on your taste, you can also add salt and red pepper flakes.

Baby potato salad – 20 min

• baby potatoes
• spring onion
• olive oil
• mustard – optional –
• lemon
• 2 cloves of garlic
• Salt

1. We wash the baby potatoes well and cut them in half.
2. We place the potatoes on a baking tray lined with baking paper, mix them with a little salt and olive oil and bake them in the preheated oven at 180 degrees until they are golden brown.
3. It is a good idea to take the tray out and stir the potatoes from time to time so that both sides of the potatoes are evenly fried.
4. We wash the spring onions, chop them to the desired size and put them in a bowl.
5. After putting our well-cooked potatoes in the bowl, pour the sauce over it and cook for 3-4 minutes. After waiting a while and mixing, we eat it with pleasure.

• In a tea glass; half olive oil,
• Juice of 1 lemon,
• 1 tablespoon mustard,
• Add 2 cloves of garlic and a pinch of salt, mix and set aside until the potatoes are cooked.
• This brings out the flavors of all the sauce's ingredients wonderfully.

Note: If you want to prepare the recipe with regular potatoes, don't forget to peel them.

Oatmeal Cookie Balls – 20 min

• 2 ripe bananas for 10-15 pieces
• 1 cup of oatmeal
• 1 teaspoon olive oil
• 1 teaspoon molasses (you can leave out the molasses if you don't want it to taste too sweet)
• dried fruits and nuts of your choice

1. After mashing the bananas with a fork in a bowl, we add all the ingredients and mix them.
2. You should add the oatmeal slowly.
3. We need to achieve a slightly watery consistency.
4. After adding the dried fruits and nuts of your choice, we form balls and bake them on a baking tray lined with baking paper in a preheated oven at 175 degrees until the bases are golden brown.
5. Your cookies, which are still soft when they come out of the oven, will harden and shape as they cool.