The process of menopause is a phase in which the body becomes more sensitive to nutrition. In this context, we discuss why consuming baked goods and sugar can be dangerous and its effects on metabolism and overall health.
Damage from baked goods and sugar:
• Fluctuations in blood sugar levels:
Processed baked goods and sugar have a high glycemic index, leading to sudden fluctuations in blood sugar levels. This can promote insulin resistance and increase the risk of diabetes in the long term.
• Chronic inflammation:
Excessive sugar consumption increases inflammation in the body. Given that the protective effect of estrogen is already reduced during menopause, additional inflammation can lead to serious health problems.
• Too many calories and weight gain:
Processed carbohydrates are high-calorie, low-nutrient foods that can contribute to unnecessary weight gain and fat accumulation around the waist.
Nutritional recommendations during menopause:
• Avoid processed sugar and refined baked goods
• Prefer natural and unprocessed foods, especially nutrient-rich foods with high fiber and protein content
• Controlled blood sugar levels through balanced and regular meals
Conclusion:
The negative effects of baked goods and sugar during menopause, combined with hormonal imbalances and increasing insulin resistance, can be detrimental to health. Conscious nutrition plays an important role in reducing these harmful effects.
