Menopause is a period during which a woman's body composition undergoes significant changes due to hormonal changes. The decline in estrogen levels, in particular, can promote the accumulation of fat in the waist area.
The role of hormonal changes:
• Decrease in estrogen:
During menopause, estrogen levels drop, causing the body to store more fat. This leads to increased fat accumulation, particularly in the abdominal area.
• Metabolic rate:
As we age, our metabolism slows down, causing excess calories to be more easily stored as fat.
Contribution of baked goods and sugar:
• High glycemic index:
Processed baked goods and sugar cause sudden spikes in blood sugar levels. This increases insulin production and promotes fat accumulation.
• Inflammation and metabolic disorders:
Excessive sugar consumption can lead to chronic inflammation and insulin resistance, which in turn can increase fat accumulation in the waist area during menopause.
Recommendations:
• Consume foods that support hormonal balance
• Instead of refined carbohydrates, prefer whole grain products, high-fiber foods and healthy fats
• Boost your metabolism through regular exercise and activities such as walking
Conclusion:
While hormonal changes during menopause promote fat accumulation around the waist, the consumption of baked goods and sugar can exacerbate this process. A healthy diet and lifestyle changes are crucial for maintaining your body's health during this phase.
