When we buy protein powder, most of us initially opt for whey. But it's not all about "more muscle." What you put into your body is just as important as exercise!
π Whey protein is an animal milk product. In some people, it can cause the following side effects:
β Acne and skin problems,
β Bloating and gas,
β muscle cramps,
β Even hormonal imbalances.
The reason for this is often lactose intolerance or the body's reaction to milk proteins.
πΏ Plant proteins are usually obtained from sources such as peas, rice or pumpkin seeds.
β They do not contain lactose
β They are easier to digest
β They are skin-friendly
β They can have anti-inflammatory effects
β They are an environmentally conscious choice π
